Lifestyle Choices Matter


In this workshop, we cover lifestyle factors impacting homeostasis, or balance: sleep, movement, nutrition, and social medicine. We discuss the science of improving sleep; how to break the sleep-anxiety-pain cycle; and how to create an ideal nutrition plan for pain. We explore the Top 10 physical activities for chronic pain, and how to find ways to move again. We discuss the science of social connection: how isolation amplifies pain, and the neurotransmitters produced when we have social support. This workshop is packed with resources, book recommendations, and articles, and concludes with practice activities. This is the final workshop in this 6-part series.

Workshop Modules


Begin Your Training


Want to do a deep dive into

Pain Psychology?

Pain Management Workbook
The Pain Management Workbook


The Chronic Pain & Illness Workbook for Teens