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Lifestyle Medicine
Introduction & Welcome
Introductions (5:35)
Learning Objectives (2:08)
Lifestyle Medicine: Homeostasis (4:17)
Sleep Medicine
The Science of Sleep and Pain (4:03)
Treating Sleep Issues: Sleep Hygiene (14:53)
Sleep Resources (1:30)
Movement, Sunlight, Nutrition
Movement (3:46)
Top 10 Activities for Pain (4:59)
Sunlight and Nature (3:57)
Nutrition for Pain (7:30)
Social Medicine for Pain
The "Social" in Biopsychosocial (11:26)
Social Pacing Plan
Putting It All Together
Treating Fatigue & Lethargy (2:38)
Pain Plan (6:57)
Tips + Tools for Patients and Providers
Activities (1:36)
Series Summary: Major Take-Homes (2:09)
What's Next? (2:14)
Teach online with
Nutrition for Pain
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