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Nonpharm Approaches to Pain Management II
Introduction & Welcome
Introductions + Course Overview (3:45)
Learning Objectives (1:00)
Intro to Nonpharm Treatments (1:36)
Biobehavioral Approaches: Mindfulness
Mindfulness for Pain (5:27)
Practice 1: Mindful Breathing (6:03)
Practice 2: Changing the Pain Response (2:35)
Practice 3: Mindfulness of Change (6:59)
Biobehavioral Approaches: DBT, imagery, biofeedback
Self-soothing (8:07)
Guided Imagery (11:09)
Biofeedback (15:45)
Tips + Tools for Patients and Providers
Activity (1:57)
What's Next? (2:43)
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