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Pain Psychology 101
Introduction & Welcome
Meet Dr. Zoffness (3:58)
Learning Objectives + Recommended Reading (2:24)
Copyright Notice (0:17)
Workshop Overview (2:09)
Pain is Biopsychosocial
Definitions: What is Pain? (15:24)
Pain Neuroscience Basics: The Pain Dial (2:02)
How Does Pain Become Chronic? (6:17)
Connecting Brain & Body
Pain Psychology: Biobehavioral Approaches (4:57)
CBT Basics: Thoughts, Emotions, Behaviors (16:00)
Emotions are Physical (8:20)
Components of CBT for Pain (4:39)
Triggers + Pain Recipes (13:19)
Trauma + Pain (3:14)
Covid-19 + Chronic Pain (7:50)
Tips + Tools for Patients and Providers
Activities (2:57)
What's Next (3:38)
Teach online with
Covid-19 + Chronic Pain
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